Jenn is not currently accepting new clients If you are a past client of Jenn’s please contact our office.

Registered Psychologist

Direct Billing is available to most major insurers for Jenn.

I am a Registered Psychologist who works with older teens and adults who are coping with the impacts of addiction and trauma (including childhood trauma).

I have specialized training working with addiction (alcohol and drugs), sexual assault, domestic violence, trauma and post-traumatic stress disorder.

Addiction and trauma can impact us in a variety of ways and can have long-lasting impacts if not addressed, including depression, anxiety, guilt, shame, sleep issues, relationship stress, sexual issues, and chronic pain.

I’m here as a listener and guide, to spark coping, healing, and movement through whatever challenges are in the way of you being the authentic person you want to be.

Therapy doesn’t always have to be doom and gloom; therapy is a chance to explore the difficult and celebrate the growth!

I have been in the helping profession for over eighteen years and have provided services in both community settings and private settings.

I practice through a “Rogerian lens” which emphasizes empathy, respect, non-judgment, and unconditional positive regard. I also have training in: - EMDR - Acceptance and Commitment Therapy (ACT) - Dialectical Behaviour Therapy (DBT) - Cognitive Behaviour Therapy (CBT) - Motivational Interviewing (MI).

I offer an authentic and genuine counselling experience, providing a safe space for you to be yourself.

You are important, you have value, and what you say matters!

It’s an honour to walk in the sacred spaces of your life and I look forward to working with you on your journey!

Specializations

• Trauma and PTSD
• Sexual Assault
• Alcohol and/or Drug Use
• Anxiety
• Coping Skills
• Depression
• Dissociative Disorders
• Domestic Violence
• Grief
• Marginalized Community (e.g. LGBTQ+, non-binary)
• Miscarriage/Termination of Pregnancies
• Mood Disorders
• Personality Disorders
• Self-Esteem
• Self-Harming Behaviours
• Sex and Intimacy (e.g. after sexual trauma)
• Sleep or Insomnia Issues
• Stress
• Suicidal Ideation
• Transtheoretical Model (Stages of Change)

Professional Training/Treatment Approach

• Acceptance and Commitment Therapy (ACT)
• Attachment-based
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioral Therapy (DBT) Skills
• EMDR
• Humanistic
• Motivational Interviewing
• Somatic-based
• Trauma Focused

Professional Associations/Regulatory Board

• College of Alberta Psychologists

Jenn is not currently accepting new clients If you are a past client of Jenn’s please contact our... Read More

Registered Provisional Psychologist

I am a Registered Provisional Psychologist who specializes in working with adults toward coping better and finding healthier solutions.

My personal and professional experience have allowed me to understand that struggling with mental health concerns can weigh you down and have deep-rooted impacts in all areas of our lives. I also understand how aspects of life like relationship issues, workplace stress, our environment, and lack of social supports might also negatively contribute to mental health concerns.

I work collaboratively with adults experiencing loneliness, lack of connection, relationships challenges, life or workplace stress, adult bullying and harassment, emotional dysregulation, burnout, unhealthy coping habits, anxiety, depression, and anger management.

My extensive previous experience working in the oil and gas industry before transitioning into a career in mental health has equipped me with a specific understanding of workplace and industry impacts on mental health. I am especially passionate about working with men and women who are navigating tough workplace situations and relationships, job loss, co-worker harassment or bullying, toxic environments, life transitions, separation and divorce, and more.

I am dedicated to establishing a confidential therapeutic environment where you can feel understood, safe and supported, while working through the challenging stuff on your plate.

It takes courage to decide to engage in therapy.

Seeking help is not a weakness and you don’t have to struggle alone. Together, we will explore the situations and areas where you feel stuck; seek deeper understanding of your thoughts, feelings, behaviours, and reactions; make sense of the events in your life; develop new coping skills, and work towards your goals, next steps, or solutions.

Seizing the opportunity to make positive changes, choosing to manage life differently, and learning new tools and techniques can not only be life-changing but also provide clarity and certainty.

Conscious and unconscious core beliefs about self and others, feelings of being “stuck” and not being able to break through trauma or mental blocks can impact opportunities for growth, healing, and change. In therapy, we can tackle these areas so we can move you from feeling stuck to building forward momentum.

Often times, learning the knowledge and applying the knowledge are two different skill sets. Problems that feel too big to tackle can seem daunting and overwhelming, breaking ineffective patterns and developing newer and healthier strategies is achievable. I am here to support you through whatever challenges you are dealing with.

“The journey of a thousand miles begins with one step” Lao Tzu.

You Are Not Alone on Your Mental Health Journey.

My therapeutic approach is eclectic and based on the uniqueness of every individual’s situation and circumstance. Integrating therapeutic techniques from Cognitive Behavioral Therapy (CBT), Mindfulness, Self-Compassion, Somatic Therapy, Positive Psychology, Eye Movement Desensitization and Processing Therapy (EMDR), and Trauma Focused Acceptance and Commitment Therapy (TFACT), we will work together to heal from negative situations and develop effective strategies, coping skills and techniques.

My goal is to collaborate with my clients, meeting them where they are to achieve result-based outcomes. Knowing, identifying, and understanding the strategies and steps to achieve your goals matters and together we can make that happen.

Currently, I am enrolled in a doctoral program where I can stay up to date with research that provides results and understanding on a deeper level of people’s lived experiences. You can expect an authentic, genuine, and honest therapeutic process that helps you delve into vulnerability, and face your fears and challenges from a strengths-based approach.

Education

• Master of Arts in Counselling Psychology, Yorkville University,
• Bachelor Of Education, University of Alberta
• Bachelor of Arts, Psychology, University of Calgary
• Graduate work and Research in Neuropsychology, University of Victoria

Specializations

• ADHD
• Anger Management
• Anxiety
• Behavioral Changes
• Boundaries
• Brain Injury
• Change Management
• Chronic and Acute Illness
• Chronic Pain Management
• Codependency
• Communication Skills and Techniques
• Conflict Resolution
• Coping Skills
• Depression
• Emotional Regulation
• Grief
• Life Stress and Transitions
• Mental Health & Wellness
• Narcissistic relationships or parents
• Peer and Co-worker relationships
• Post-Traumatic Stress Disorder (PTSD)
• Self-esteem, Self-Worth, and Self-Confidence
• Sleep or Insomnia
• Stress
• Trauma
• Workplace toxicity, bullying, and harassment

Approaches

• Cognitive Behavioural Therapy (CBT)
• EMDR
• Solution Focussed Therapy
• Acceptance and Commitment Therapy (ACT
• Strengths Based
• Person Centered
• Mindfulness
• Positive Psychology

Professional Associations/Regulatory Board

• College of Alberta Psychologists
• Psychologist Association of Alberta Canadian Psychological Association

Registered Provisional Psychologist I am a Registered Provisional Psychologist who specializes i... Read More

Masters Student in Clinical Counselling

We are not able to direct bill for Ashley at this time.

I have been working as a social worker for 15 years, and most of my experience has been supporting children, youth, and families within the scope of child intervention.

As a social worker, I have learned how our adverse childhood experiences can have a significant long-term impact on a person’s psychological and physical well-being. Experiences such as abuse, neglect, mental illness, addictions, loss and grief, violence, and intergenerational trauma can create toxic stress within the body. This excessive activation of the stress-response system can lead to lasting wear and tear on the body and the brain. Therefore, I am passionate about supporting children, youth, and adults through a trauma-informed lens. Trauma adaptations manifest in many ways, from hyper-vigilance, relational and attachment issues, low self-esteem, lack of trust, difficulty opening up to others, and dissociation. Trauma typically alters worldviews, resulting in avoidance of places and people leading to isolation. There is no single event that can fully encapsulate the experiences that cause trauma. Each person’s experiences, perceptions, and the impact of the traumatic event(s) are all unique.

I believe all persons are inclusive members of society and as a counsellor, it is essential to empower individuals to meet their potential.

Navigating the justice system, collaborating with agency partners, and advocacy are areas that can be challenging to conquer without support. Larger systems have created oppressed populations through marginalization which has led to privilege and power imbalances within social groups. Anti-oppressive practice is a broad concept that focuses on mitigating power imbalances by giving people the tools to deepen their understanding of how power and privilege work at different levels within society. I resonate with the ideology that the development and facilitation of programs and practices can positively shift societal dynamics in ways that can decrease oppression. #####I value a holistic counselling approach since it focuses on treating the individual as a whole with compassion and in a non-judgmental environment, rather than only addressing specific issues and symptoms. The integrative method of holistic counselling considers the interconnectedness of a person’s physical, emotional, mental, and spiritual aspects. Holistic counselling encourages self-awareness and self-empowerment by exploring various areas of a person’s life, as well as the ability to gain a deeper understanding of themselves and their place in the world. Through observation within my professional experiences, I have recognized that heightened self-awareness enables people to cultivate a stronger sense of purpose and fulfillment. This level of awareness allows them to create knowledgeable decisions, implement appropriate boundaries, and develop healthier relationships. By addressing all these aspects, stress, anxiety, and depression can be reduced and one’s overall quality of life can improve. In addition, holistic counselling can have a positive long-term impact because it equips individuals with strategies that they can apply continuously in various areas of their lives. These strategies can include mindfulness practices, stress management techniques, effective communication strategies, and self-care routines. I have a strong fascination with body-centered therapies such as somatic experiences which focuses on releasing stored tension and trauma from the body. Somatic techniques include breathwork, movement, and body awareness exercises which can explore and heal emotional wounds that are held within the body.

I use a humanistic therapy approach which includes being authentic, open, and genuine, using active listening, and responding with unconditional positive regard to foster self-awareness, self-worth, and personal growth in all individuals.

The types of humanistic therapy that I focus on are client-centered therapy and existential therapy. Using a client-centered approach encourages a person to reflect and clarify their ideas to be able to better understand themselves and then alter their thoughts, feelings, and beliefs. Whereas existential therapy explores a person’s search for meaning in life, especially in the face of uncertainty, conflict, and loss and grief. The objective is to encourage people to view themselves as having the capability to direct their behaviours in a positive light and achieve their desired goals.

I am a person who has experienced my own trauma which has led me to become intrigued with understanding the long-term impact it can have on any person, and ways to promote life-long healing.

This is what led me into the field of social work and now on to the journey of becoming a provisional psychologist. I believe that an important skill to use in all counselling sessions is active listening because it demonstrates empathy and the opportunity to build a strong therapeutic alliance. Every person wants to be heard and understood because it allows for validation, promotes reflection, and an opportunity for change to occur. I feel privileged to be able to be a part of a person sharing their story and I recognize the vulnerability it takes for them to be able to do so. Finally, I strive to demonstrate authenticity, compassion, transparency, and empowerment for all people to be able to develop the skills they need to continue to grow and thrive.

Professional Background

#####Education - Masters of Counselling Psychology (MACP), in progress, Yorkville University - Bachelor of Social Work, University of Calgary - Diploma of Social Work, University of Grant MacEwan

Specializations

• Mental Health
• Depression
• Anxiety
• PTSD
• Personality Disorders
• Substance Abuse
• Gambling
• Family Violence
• Child Abuse
• Self-Harm
• Parent-Teen Conflicts
• Parenting challenges
• Attachment Issues
• Boundaries
• Trauma
• Suicidal Ideation
• Emotional Regulation
• Disability Barriers

Professional Training

• Working with Indigenous Families and Communities
• Client and Family Centred Practice
• Non-Violent Crisis Training
• Mental Health First Aid
• Suicide Intervention Skills
• Family Violence
• Boundaries, Ethics, and Critical Thinking
• Core Story of Brain Development
• Sexual and Gender Diversity

Professional Associations/Regulatory Board

• CCPA Student Member
• Registered Social Worker

Masters Student in Clinical Counselling We are not able to direct bill for Ashley at this time. ... Read More

Registered Psychologist

Direct Billing is available to most major insurers for Wendy.

I am an individual & couples therapist specializing in relationships, anxiety, and trauma.

My goal as a therapist is to help my clients to get from a place of feeling stuck, unsatisfied, and unfulfilled into a life of connectedness and meaning. I want to help you break the cycle of ‘I will be happy when…..’ to find joy in the process of self-discovery, positive change, and possibilities.

It takes a lot of bravery to admit that what is happening right now isn’t working and that it’s time to reach out for help. I get it, I have been there too, and I aim to be the person I needed in those moments for my clients. I do not take this responsibility lightly.

If you feel like you know something needs to change, but you are not sure exactly what, I am here to help not only with specialized training but lived personal experience.

The way that we see the world and the way we see ourselves is all based on relationships.

My therapeutic practice is relationship-focused, I truly believe that when we look closely at our depression or anxiety symptoms, they are almost always rooted in relationships – including early childhood relationships. Our relationships shape our world, and part of healing is relating to our individual experiences within these relationships. We have the power to change the narrative and create our own story so that we can move forward feeling healthier and happier.

Many couples come to me because they have lost that connection to each other that they once had; there is a lack of communication and yet a strong desire to get back to the place where they feel that familiar spark. My approach to relationship repair is heavily influenced by the Gottman Institute and includes effective communication, boundary setting, and mindfulness. Together we can repair the relationship fractures and get you back on the same page if that is your goal.

I believe in the tools I use as a therapist because they get to the root cause of the problem and create lasting change.

My approach is person-centred and unique to each individual and the best hopes for their life and relationships. I am certified in various modalities, including The Gottman Method, which has nearly 40 years of research in relationship longevity. My other qualifications include Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and EMDR, which effectively treat depression, anxiety and trauma.

I view therapy as a collaborative and holistic process; together, we get to the root of the problem, what is driving it, and what will be the most effective way to create change. Helping people overcome their depression, anxiety, and trauma is what I am meant to do; even from a young age, I have been where people go to feel understood and supported.

You don’t need to struggle alone, I am here to offer you the person-centred support you need, with a gentle dose of humour.

My office is a safe, non-judgmental space for my clients to speak freely and explore even their darkest thoughts and beliefs. I do not want to lead the therapeutic process, I want to be the flashlight that guides the way. I believe that every person has the strength within themselves to heal and create the change they are looking for. I promise to offer flexible, honest, and approachable support, so my clients feel comfortable as they navigate their healing journey.

I want to help build better communities by elevating each member within them.

Professional Background

#####Education - Master of Arts in Counselling Psychology, Yorkville University. - Bachelor of Arts, Psychology Major, MacEwan University

Specializations

• Couples Therapy
• Parenting
• Anxiety
• Depression
• Trauma
• EMDR
• Infidelity
• Communication
• Boundaries

Professional Training

• Cognitive Behavioural Therapy (CBT) for Anxiety
• Cognitive Behavioural Therapy (CBT) for Depression
• Gottman Method Couples Therapy, Level 1 and 2
• Acceptance and Commitment Therapy (ACT)

Professional Associations/Regulatory Board

• College of Alberta Psychologists Psychologists Association of Alberta

Registered Psychologist Direct Billing is available to most major insurers for Wendy. I am an i... Read More

Registered Provisional Psychologist

I am a therapist who specializes in treating adults who have experienced trauma, depression, anxiety, Post-Traumatic Stress Disorder (PTSD), and life challenges.

Life can be contradictory as it’s where we find our passion, meaning, and joy, yet through living we also experience our greatest sorrows. Early in my life, I was touched by trauma that is still felt to this day. Unfortunately, this is not unique as we all experience negative events that echo through our lives. Family bonds, friendships, relationships, and most importantly feelings toward oneself are often tested. Dealing with these feelings on our own may give us a sense of strength, however, true strength is facing and overcoming the feelings that are causing pain, anger, hurt, etc.

Let’s work together to help you reach your goals and create an environment that

empowers you to reclaim your life. If we are sick, we take steps to heal ourselves. If we break a bone, we take steps to heal ourselves. If we scrape a knee, we take steps to heal ourselves. However, too often we don’t address the pain others can’t see. Let’s take the first step together in learning how to heal. Depending on your needs we may use any of the following to facilitate your healing journey: - Cognitive Behavioural Therapy (CBT) - Dialectical Behavioural Therapy (DBT) - Eye Movement Desensitization - Reprocessing (EMDR) - Emotion Focused Therapy (EFT) - Acceptance and Commitment Therapy (ACT) - Psychodynamic - Solution Focused Therapy (SFT) - Emotionally Focused Individual Therapy (EFIT) -Gottman Method I strongly believe that the connection I build with my clients allows them to be able to flourish what they already have within. Beyond therapeutic approaches, the relationship between you and your therapist is crucial. When thinking of this relationship, empathy, trust, and compassion come to mind. You are the expert on your own life and only through a safe and open environment can we identify and develop the strengths you’ll need to reclaim your confidence, optimism, and resilience.

Professional Background

#####Education - Bachelor of Arts in Psychology, Grant MacEwan University - Masters of Counselling, City University of Seattle #####Specializations - Trauma - Depression - Anxiety - Anger - Post Traumatic Stress Disorder (PTSD) - Chronic pain - Life stress - Self-esteem - Coping skills #####Professional Training - Eye Movement Desensitization and Reprocessing (EMDR) - Motivational Interviewing (MI) - Trauma Informed Care (TIC) - Applied Suicide Intervention Skills Training (ASIST) - Acceptance and Commitment Therapy (ACT) - Cognitive Behavioural Therapy (CBT) - Person-centred Therapy #####Professional Associations/Regulatory Board - College of Alberta Psychologists (CAP) - Psychologist’s Association of Alberta (PAA)

Registered Provisional Psychologist I am a therapist who specializes in treating adults who have... Read More

Registered Provisional Psychologist

I am a therapist specializing in treating individuals who have experienced complex trauma resulting from toxic relationships, dysfunctional family systems, and adverse social environments.

When we experience complex trauma, it can leave lasting effects on our lives that can be difficult to navigate on our own. It can impact the way we perceive ourselves, our relationships with others, and even our ability to regulate our emotions. This can result in patterns of behaviour that may feel out of our control. However, through therapy, we can begin to unpack these patterns and gain a better understanding of how they developed. By exploring the root causes of these patterns, we can interrupt the cycle and create new, healthier ways of relating to ourselves and others.

Within every complex trauma survivor, there is a unique strength and resiliency that we can draw from to overcome challenges. Regardless of your background, education, or past experiences, achieving your relationship and life goals is achievable. Resilience is a natural human quality that is present within each of us, and therapy provides a space to access this inner strength, learn new tools and coping strategies, and make progress toward the life you desire.

I am here to work with you toward achieving your goals and freeing yourself from the impacts of trauma.

Individuals who have experienced complex trauma often develop coping mechanisms such as caretaking and people-pleasing behaviours, leading to a tendency to feel overly responsible for the emotions of others. This can lead to a lack of boundaries, fear of conflict, negative self-talk, and intense feelings of shame and guilt.

As a result, many individuals who seek therapy with me have experienced trauma that has resulted in symptoms such as burnout, mood swings, emotional dysregulation, hypervigilance, and low self-esteem. My goal is to help clients develop new perspectives and actively challenge these patterns, encouraging them to express experiences that they may have previously kept hidden. Ultimately, my aim is to support clients in discovering more fulfilling and functional ways of living in the world.

The first step in the healing process is to prioritize one’s own needs and take the necessary steps to establish a more positive and nourishing relationship with oneself.

Rebuilding a relationship with oneself is a crucial step for individuals who have experienced complex trauma. By fostering self-acceptance, self-care, and self-trust, we can establish healthy boundaries, assert our needs, and form fulfilling relationships. I aspire to help my clients achieve their individual goals while gaining a more profound understanding of themselves and creating stronger, more authentic connections with others.

To accomplish this, I frequently integrate techniques and insights from a variety of therapeutic approaches, including Mindfulness, Self-Compassion, and Somatic therapy, as well as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Eye Movement Desensitization and Processing Therapy (EMDR). By using these modalities, I can develop practical and effective strategies for addressing concerns such as anxiety, depression, addiction, trauma, and relationship issues, while also exploring clients’ inner worlds in a supportive and safe environment.

I place great importance on building connections with each of my clients, leveraging these connections to create a safe environment.

During a therapy session, my goal is to establish a secure and accepting space where clients feel comfortable sharing their experiences and emotions. I strive to create a supportive environment where clients feel heard and understood, knowing I am here to assist them in their journey of healing and growth. All that is needed is a willingness to progress and a small seed of desire for change. I value authenticity and openness and promise to provide a non-judgmental environment.

A genuine connection between the client and therapist is one of the most vital components of successful therapy.

Professional Background

#####Education - Master of Counselling - The City University of Seattle 2019 - Bachelor of Psychology - Carleton University 2015 #####Specializations - Anxiety - Depression - Post-traumatic stress disorder (PTSD) - Complex PTSD (C-PTSD) and childhood/developmental trauma - Narcissistic abuse (emotional, physical, psychological, financial abuse) - Perfectionism - Codependency - Caregiver stress and burnout - Sleep difficulties - Addiction (substance use, behavioral addictions) - Pain/somatic symptoms (including indigestion) - Separation/divorce - Single parenting - Self-worth and self-esteem - Family estrangement - Life transitions (e.g., retirement, career change, relocation) - Emotional dysregulation - Attachment trauma - Workplace trauma/harassment/bullying #####Professional Training - Dialectic Behaviour Therapy (DBT) - Cognitive Behaviour Therapy (CBT) - EMDR Basic Level 1&2 - Looking Through the Eyes: EMDR and Ego State Therapy Across the Dissociative Continuum - Toward an Embodied Self: Somatic Methods for EMDR Therapists - Imaginal Nurturing, Ego States and Attachment - Ego State Therapy Interventions to Stabilize your Most Wounded, Belligerent & Dissociative Clients - Healing the Heart of Complex Trauma and Dissociation with EMDR and Ego State Therapy - How to work with Shame - Treating Trauma Master Series - How to work with Clients Who are Stuck - How to Foster Post-Traumatic Growth - Practical Brain-Focused Strategies to Work with Depression - Depression Care & Trauma Care - Goal Management Training #####Professional Associations/Regulatory Board - College of Alberta Psychologists

Registered Provisional Psychologist I am a therapist specializing in treating individuals who ha... Read More

Registered Provisional Psychologist

Billable to health insurance

I care about connecting deeply with my clients.

After navigating through my own mental health challenges, I can see how much someone’s life can be changed by facing their struggles head-on.

I also understand the uncertainty and fear that comes with reaching out for help, I felt that way too, but I also knew I had come to the point where I had to do the work to improve my life. Now, here I am, a practicum student working with others to create the change they want in their lives!

To me, therapy is about connection and the experience of being understood, authentic, and accepted for being exactly who you are. When someone feels seen and understood, that is where the magic happens. My goal is to help others find this ease within themselves and the confidence to navigate the world as their authentic selves.

My goal is to help you gain clarity about who you are and what you want.

I want to work with my clients to feel a sense of lightness again, so often, when we struggle, everything feels dark, heavy, and uncertain. When we begin the work of self-exploration and acceptance, we begin to see possibilities that were never there before.

When we have insights into who we are and how our struggles have impacted us, we can start seeing a way forward. We can accept where we are and take responsibility for moving forward; in fact, there is newfound motivation to create change.

I take a relational approach to therapy that includes a deep exploration of the Self.

I have always been drawn to the exploration of Self and how we accept and express who we are within relationships and our environment. My approach to therapy is person-centred, with an existential lens, and I use a lot of acceptance and commitment therapy (ACT) in my work with clients. ACT is all about observing what arises without judgement, and getting a little distance from distressing thoughts and feelings so that we can engage in life in ways that are value-aligned, ways that matter to us. It is about being the person you want to be and living the life you want, regardless of suffering; we learn to respond flexibly to what comes up, and take our challenges/suffering along for the ride so that life becomes more rich instead of more restrictive. My work is also quite emotion-focused, and I have an emotion-focused and solution-focused lens in my work with couples.

I am particularly skilled in working with anxiety and related challenges.

We all have the ability to edit our stories and author our lives in a way that feels authentic to us and helps us live in alignment with our values. Even when faced with extreme anxiety or despair, or whatever challenge you are facing, we can always find choice, meaning and purpose.

We can create contentment, simplicity, and ease even through our struggles.

All of us are walking through life living a human experience, we experience all of life’s emotions, from intense pleasure to immeasurable and unavoidable pain. We all share this experience together.

When we fully embrace this truth and fully accept who we are we can find contentment and peace. When I was able to connect more deeply with my true nature and learned to respond more flexibly to distress, I felt vibrant again, like the clouds began to part; I took my life back. I want this for my clients!

My office will always be a place where you can feel comfortable being exactly who you are; there is no judgment here; I will meet you where you are at, with acceptance, and compassionately challenge you to grow. I believe that creating an environment full of compassion, trust, and a bit of fun leads to tremendous change.

Whether you are wanting to do some skill-building and personal growth, or you are quite unwell and facing challenges in functioning, I am here for you. I look forward to working with you, exploring who you are and the life you want, and witnessing you taking your life back.

Professional Background

Education

• Master of Arts (Counselling Psychology), Yorkville University

• Bachelor of Arts (Psychology), University of Alberta

Formal Training

ACT for Trauma, 2023

ACT for Depression & Anxiety, 2024

ACT for Grief & Loss, 2024

Autism Spectrum Disorder Clinical Specialist Training, 2024

Play Therapy Training, In-Progress

Professional Associations/Regulatory Board

• College of Alberta Psychologists

• Canadian Psychological Association member

• Canadian Counselling and Psychotherapy Association member

Registered Provisional Psychologist Billable to health insurance I care about connecting deeply... Read More

Not currently accepting new clients

Mental Health Therapist

We are not able to direct bill for Vanna at this time.

I work with youth, teens, and parents navigating challenging times in their kids’ lives. I also work with adults living with mental health challenges and life stressors.

Working in mental health and specifically with youth/teens, has always felt like my calling. I started my work in mental health as a community support worker for The Cridge Centre for the Family (BC) during my undergraduate degree in Sociology/Psychology. I then started working with adults as an addiction outreach worker for the vulnerable unhoused community in downtown Victoria. From there, I worked with children and youth with mental health challenges at Victoria General Hospital, Queen Alexandra Hospital as a child youth counsellor (both in BC) and as an addictions counsellor at Alberta Hospital Edmonton. I also spent time volunteering as a crisis responder at Kids Help Line, dealing with active suicidal ideation and mental health crises.

I often include parents in treatment because I believe in the collectiveness of the family and in creating an environment that allows everyone to thrive. So many parents are unsure of how to work with their children and don’t understand why their child is suffering the way they are. There can be a lot of guilt and anxiety when we don’t have the tools we need to navigate difficult situations. Many parents also feel that they are unable to take time for themselves and feel overwhelmed with doubt. My goal is to work with families so that everyone feels that their needs are being heard and that they feel supported as we create change.

My passion for counselling extends to working with adults who are living with mental health challenges, including but not limited to depression, anxiety, ADHD, OCD, substance use concerns, personality disorders, and trauma. From my extensive experience of counselling adults in various environments – homeless shelters, hospitals, homes, and offices – I have a diverse understanding of the way environments impacts our emotions, communication styles, attachments, and behaviours.

I want to help my clients understand their struggles and learn new coping techniques.

My favourite part of this job is helping clients understand what is going on for them in a deeper way so we can get down to the root of the problem. Being a teenager now is more difficult than it has ever been. The pressures of school, friends, family, and social media can be overwhelming. When we become overwhelmed by our emotions without having the proper tools to manage them, we can turn to maladaptive coping techniques such as substance use, self-harming, and isolation. This is especially true for youth and teens who are doing their best to navigate these incredible pressures.

My goal is to help my clients understand their struggles and gain control over their emotional responses and behaviour. Having the ability to know your emotions and utilize healthy coping techniques allows you to move through life and get back to your typical activities without feeling restricted by mental health challenges. It also opens the lines of communication between parents who are striving for connection and youth/teens who want to establish their independence.

I use a person-centred approach to meet my clients where they are and help them get where they want to go.

So often, my clients come to me with a feeling of being stuck or isolated; they have lost hope that things can get better. Teenagers, like everyone else, want nothing more than to be understood, accepted, and to be freed from their stress. They want to feel a sense of belonging. Parents want to know their child is safe so they can put down their worries and know that they are making the right choices for their kids.

My approach to therapy is person-centred and free from judgment, blame, or shame. All emotions and all experiences are welcome here. Together we will look at the barriers you are facing now and create strategies to overcome them so you can create new and exciting goals for yourself and your family.

Let’s work together to help you reach your goals and feel like yourself again.

Whether you are a youth/teen, an adult, or a parent reading this, I want you to know you are not alone. Many people suffer in isolation, believing their experience is abnormal and no one will understand them. I promise you what you are experiencing is normal, and I do understand. Let’s work together to create the change you want and need in your life.

Professional Background

#####Education #####Bachelor of Arts in Sociology and Psychology, University of Victoria, BC #####Master of Arts in Counselling Psychology (MACP), in progress, Yorkville University

Specializations

• Self-harming
• Substance Abuse
• Social media Addiction
• Emotional Regulation
• Boundaries
• Parenting Struggles
• Parent-child Conflicts
• Peer Relationship Difficulties
• Suicidal Thoughts
• Anxiety
• Depression
• Isolation
• Eating Disorders
• Abuse
• Trauma
• Professional Training
• Mental Health First Aid
• Violence Prevention
• Cultural Safety and Humility
• Suicide Risk Assessment
• Client and Family Centered Care
• Indigenous People in Alberta
• Naloxone Training
• Understanding Consent

Professional Associations/Regulatory Board

• CCPA Student Member

Not currently accepting new clients Mental Health Therapist We are not able to direct bill for ... Read More

Registered Provisional Psychologist

#####I am a skilled and compassionate therapist who works with teens, adults, and couples who are have experienced traumatic events, anxiety, abuse, grief, and those who struggle with stress, coping and substance use.

With over 8 years of experience in the addiction and mental health field, I have had the opportunity to work with diverse populations and a wide range of psychological concerns in both community and private settings. My areas of expertise include trauma, addiction, depression, and anxiety. I have experience working with individuals who have experienced various forms of trauma, including PTSD, childhood trauma, domestic violence, medical trauma, race-based trauma, traumatic grief, and sexual abuse.

When working with couples, my goal is to help clients build and maintain a satisfying and healthy relationship. I am skilled at working with couples to improve communication skills, increase emotional connection, and understand conflict. My hope is to help you better navigate challenging situations by improving your understanding of your relationship dynamics and learning conflict resolution skills. I have worked with couples facing various concerns such as communication patterns, intimacy concerns, trust and infidelity, and life transitions.

Coping strategies are an important component of our mental wellbeing.

Since coping skills are what we use to respond to the challenges we experience in our lives, I find it important to explore coping strategies, emotional regulation strategies, and skill-building. I want to help you learn new tools to help you manage life’s stressors. Healthy coping tools can include better understanding problem solving, emotional regulation, mindfulness, and communication skills. These skills can encourage positive changes in your daily life.

My practice is grounded in supporting my clients achieve mental wellness and personal growth.

While I have training in various evidence-based therapeutic approaches, I lead with a person-centered approach to therapy. This means that I will meet you where you are at in your journey and walk alongside you as you work towards a more fulfilled life and healing. I believe that each person is unique with their own experiences, challenges, and strengths. Therefore, I pull from a variety of evidence-based approaches as I do not believe in a one approach fits all style to therapy. I use an integrated approach to help my tailor treatment plans to each client’s unique needs and goals. By doing this, I hope to empower my clients to regain a sense of control over their lives.

My approach to therapy places an emphasis on creating a genuine connection with my clients. I truly believe that building a connection is key to making our time together meaningful. I aim to create a safe and supportive therapeutic environment for clients to embark on their journey of healing and resilience.

I look forward to being a part of your journey!

Professional Background

Education

• Master of Arts in Counselling Psychology, Yorkville University
• Addiction Studies Extension Certificate, Mount Royal University
• Bachelor of Arts in Psychology, Grant MacEwan University

Professional Education

• CBT - Cognitive Behavioral Therapy
• Trauma-Focused Cognitive Behavioral Therapy
• EMDR - Eye Movement Desensitization and Reprocessing
• DBT - Dialectical Behavioural Therapy
• Gottman Method Couples Therapy, Level 1
• Solution-Focused Brief Therapy
• Trauma-Informed Care
• Applied Suicide Intervention Skills Training (ASIST)
• Suicide Prevention Risk Assessment & Management Certificate
• Mental Health First Aid
• Motivational Interviewing

Professional Associations/Regulatory Board

• College of Alberta Psychologists
• Psychologists Association of Alberta

Registered Provisional Psychologist #####I am a skilled and compassionate therapist who works wit... Read More

Registered Social Worker

Direct Billing available for Reena to most major insurers

I am a trauma therapist with culturally informed, anti-racist & intersectional feminist values.

I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community. After working in social work for 9 years, I shifted to trauma counselling to do more in-depth work with my clients around meaning-making and creating purpose out of life. As a social worker, I became more aware of the gaps in the system that left some voices and experiences unheard and unsupported. I wanted to create more culturally informed therapeutic services that center those voices that are not often heard. I wanted to create more access to healing for our communities.

My journey into social work and then into counselling was very personal. I know what it’s like to suffer and experience oppression and barriers to mental health support; going through my own trauma inspired me to support others who are going through a similar experience. I aim to bring this holistic perspective into my work and to continue listening and learning from the community.

I want to work with you to embrace the wholeness and fullness of who you are.

I weave in components of Emotion Focused Therapy to help clients connect with themselves and their emotions, which may not have felt safe in the past. Many of the people I work with are dealing with layers of identity-based grief and past trauma experience that include cultural barriers and racial discrimination. Many want to heal their inner child wounds and intergenerational trauma so that they can come into their authentic-self. We want to work together to figure out who we are, our values, and how to operate in a world that is not always made for us. We want to work together to create compassion for ourselves and build our self-worth while also learning to heal in relationships and in community.

I care about creating safer spaces that empower BIPOC (Black, Indigenous & People of Colour) mental health & wellness.

I specialize in processing experiences of racism, discrimination, racial trauma & racial grief. I often work in newcomer, immigrant and refugee communities. Other specialties include sexual violence; grief and loss; childhood abuse; complex trauma & PTSD; LGBTQ2S; trauma-informed yoga & meditation; somatic therapy; spirituality; culturally safe therapy.

We will not heal the wounds of racial trauma in a world that continues to traumatize us. Still, we can work to feel empowered in our lives and to honour our intersectionality. This is a continual work in progress, and there is no perfection to strive for, only compassion for the multidimensional aspects that make us who we are.

You can expect me to meet you with compassion, empowerment, warmth, authenticity, humour and gentleness.

I do not separate my life from my profession. I am an authentic, vulnerable, and compassionate person, and I bring all of myself into my sessions. I am a person who suffers and struggles, too, I have strengths and flaws, and I will always be transparent about that. When we work together, we work in a partnership, in collaboration. What you want and what you think about your healing matters, and I am here with you, working with you.

It would be an honour to get to know who you are. Your stories are worth hearing, your strengths are worth celebrating, and you don’t have to be alone in your healing. I believe in your capacity to heal.

Professional Background

Education

• Doctor of Psychology (PsyD) student at California Southern University (2022 - present)
• Master of Social Work (MSW) with a Clinical Specialization in Trauma-Informed Practice (graduated 2021)
• Bachelor of Social Work (BSW) (graduated 2018)

Specializations

• Racial Identity
• Trauma and PTSD
• Grief
• Depression
• Anxiety
• BIPOC
• LGBTQ2S+
• Sexual Violence
• Relational Difficulties
• Newcomer, immigrant and refugee
• Racial Trauma
• Neurodiversity (ADHD and autism)
• Spirituality

Professional Training

• Emotionally Focused Therapy
• Attachment-Based Therapy
• Acceptance and Commitment Therapy
• Culturally Sensitive Therapy
• EMDR Therapy
• The Grief Recovery Method
• Trauma-informed Yoga and Meditation
• Intersectional Feminist Therapy
• Compassion Focused Therapy
• Narrative Therapy

Professional Associations/Regulatory Board

• Alberta College of Social Workers

Registered Social Worker Direct Billing available for Reena to most major insurers I am a traum... Read More

Mental Health Therapist

Not covered under insurance plans.

I am a dedicated and compassionate intuitive healer and therapist. With a strong ability to listen and connect, I partner with my clients on their unique journeys towards healing and self-discovery. My approach is grounded in empathy, intuition, and a deep understanding of the human experience. I work with teens, adults, seniors and couples.

We will walk the path of healing together

I believe in the transformative power of healing, and I’m committed to helping you navigate your path towards a more fulfilling life. Through the use of therapeutic techniques such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Internal Family Systems, I work collaboratively with you to uncover the roots of pain and trauma. Together, we create a safe space for exploration and growth, fostering positive change in emotions, behaviours, and thought patterns.

What Sets Me Apart

My unique blend of intuition and evidence-based therapies enables me to provide a holistic approach to healing. By recognizing the intricate connections between past experiences and present emotions, we embark on a journey of self-discovery that leads to profound transformation. With each session, we pave the way for healing to occur, uncovering the joy that resides within.

Your Path to Healing Begins Here

Embarking on a journey of healing takes courage, and I am honored to be your guide along the way. Whether you’re seeking relief from pain, a deeper understanding of yourself, or simply a brighter outlook on life, I am here to support you every step of the way.

Mental Health Therapist Not covered under insurance plans. I am a dedicated and compassionate i... Read More

Registered Social Worker

Direct Billing available for Brenda to most major insurers

I specialize in helping people facing challenging life transitions, relationship issues, anxiety, depression, abuse, grief, and trauma.

I have over 13 years of experience working in clinical and community settings, and I prioritize trauma-informed care and cultural understanding in my approach. I am deeply committed to serving vulnerable populations and those who have been affected by trauma, marginalization, and oppression. I support a wide range of individuals, including younger and older adults, who have complex needs and mental health challenges.

I often work with individuals and couples who know they need to create change in their lives because their current approach is no longer working for them, yet they feel unsure of the next step. Big emotions such as overwhelm, loss, hurt, and distress are often in the way of moving forward. To me, therapy is the first step toward achieving this change, and I support my clients in transitioning to the next phase of their lives. I believe in my clients and empower them to take control of their lives and their journey.

I bring a unique perspective that emphasizes social justice, attachment, and solution-focused care.

During my time working within the healthcare system and senior programs, I witnessed a significant amount of discrimination and prejudice. Unfortunately, many marginalized groups face these challenges, especially when it comes to mental health concerns. I realized that I could have a greater impact by working in private practice and assisting individuals in meeting their psychosocial and spiritual needs in their daily lives, beyond crisis management.

I wanted to offer greater psychosocial support and structure to individuals who are feeling overwhelmed by multiple stressful situations without having anyone to rely on or resources to help them cope. My goal is to help individuals overcome their obstacles by recognizing their own strengths and unique abilities while also providing additional tools and coping mechanisms to achieve the life they have always envisioned for themselves.

My approach is grounded in compassion, respect, and collaboration.

I provide a holistic and personalized approach to therapy, utilizing various modalities such as: - Narrative Practice - Emotional Focused Therapy (EFT) - Solution-focused Therapy.

I believe that every person has a unique story that deserves to be fully heard and understood.

My attachment-based approach acknowledges that no person is an island, but rather shaped by their relationships with family and community, which also influences how they move through the world. As we work together, I strive to fully understand my clients and create a safe space where they can share their experiences with me.

Professional Background

#####Education - BSc. Spec. Psychology (University of Alberta, 1991) - Social Work Diploma (Grand MacEwan College, 2008) - BSW (University of Victoria, 2010) - MSW (University of Calgary, 2023) #####Specializations - Trauma and PTSD - Grief - Depression - Anxiety - Couples Counseling - Relational Difficulties - Attachment Trauma - Abuse - Acute Care - Geriatrics / Older Adults - Addictions - Decision Making - Capacity Assessments

Professional Training

• Emotionally Focused Therapy
• Attachment-Based Therapy
• Narrative Therapy
• Solution-Focused Therapy

Professional Associations/Regulatory Board

• Alberta College of Social Workers

Registered Social Worker Direct Billing available for Brenda to most major insurers I specialize... Read More